Heat.Chill.Heal
Wellness That Works
Rest Wellness Studio is designed to help you recover, recharge, and relax.
Whether you're focused on physical recovery, improving performance, or simply taking time to unwind, our therapies support both body and mind.
Our Services
Large Contrast Room
Experience the powerful benefits of our Large contrast room, combining 4 cold plunges and traditional sauna. Alternating between hot and cold temperatures helps improve circulation, reduce muscle soreness, speed up recovery, and boost overall wellbeing.
Private Contrast Room
Enjoy a more personal wellness experience in our private contrast room, designed for up to four people. This exclusive space includes an infrared sauna and cold plunge, making it perfect for relaxing with friends, training partners, or family while benefiting from deep recovery therapy.
Leg Compression Therapy
Boost recovery and circulation with leg compression therapy. This treatment uses rhythmic air compression to help reduce muscle fatigue, improve blood flow, and speed up recovery after exercise or long days on your feet.
Pilates Reformers
Strengthen, tone, and improve flexibility with our Pilates reformer machines. Suitable for all levels, reformer Pilates helps build core strength, improve posture, and develop balanced, functional movement.
Oxydise Oxygen Chamber
Rejuvenate your body with our Oxydise oxygen chamber, designed to increase oxygen delivery throughout the body. This therapy may support faster recovery, improve energy levels, and enhance overall wellness.
Sun-beds
Our sun-beds provide a convenient way to achieve a healthy glow in a clean, comfortable environment.
Feturing one stand up and one lay down to satisfy everyones needs.
Everything at Reset Wellness Studio is designed with one goal in mind — helping your body heal and your mind unwind.
What Our Customers Say
A wonderful early morning session today - at 7am, Friday 21st February - attended with a friend. Ian was amazing in giving advise and encouragement in timings, why’s and general all round great with sharing his knowledge. I’ve been feeling great all day. After the contrast therapy we had a leg compression session, which was lights off watching Netflix. Feeling relaxed and been good for my head after a tough week of work. Would recommend this to anybody to try. We will be regular visitors for sure 
