Large Contrast Room
Experience the powerful benefits of contrast therapy, combining cold plunges and a large traditional sauna. Alternating between hot and cold temperatures helps improve circulation, reduce muscle soreness, speed up recovery, and boost overall wellbeing.
Contrast therapy involves alternating between heat (like a sauna) and cold (like an ice bath) to stimulate circulation, reduce inflammation, and support physical and emotional recovery. It’s a powerful ritual for resetting the body and mind.
How it works:
- Heat Phase (e.g., sauna): Causes blood vessels to dilate, increasing circulation and promoting relaxation.
- Cold Phase (e.g., ice bath): Reduces inflammation, and activates the nervous system.
- Alternating between the two: Creates a vascular “pump” effect, flushing out metabolic waste and enhancing recovery.
For best results:
1. Sauna – 10–15 minutes
2. Ice Bath – 1 –3 minutes
3. Repeat Cycle – 3 rounds
4. Compression Therapy (optional) – 30–45 minutes post-cycle
Price List
1 hour session includes 45 minutes in the contrast room and 15 minutes to get in and out.
Become a member for unlimited access on a monthly basis.
One Off Session - £16pp
Monthly Membership - £70pp
What Our Customers Say
We had our first visit to the contrast room today, absolutely loved the sauna, lots of room and HOT! selection of temperatures in the ice baths (im a wimp 
) and easygoing advice and support for the first transition which was super useful as I had no idea what I was doing. Decieed to try the leg compression while we were there as I have a really bad swollen leg at the moment where I have plate/pins and wow what a difference i feel this evening! we will be back!