Private Contrast Room
Enjoy a more personal wellness experience in our private contrast room, designed for up to four people. This exclusive space includes an infrared sauna and cold plunge, making it perfect for relaxing with friends, training partners, or family while benefiting from deep recovery therapy.
Contrast therapy involves alternating between heat (like a sauna) and cold (like an ice bath) to stimulate circulation, reduce inflammation, and support physical and emotional recovery. It’s a powerful ritual for resetting the body and mind.
Our Private Contrast Room is perfect for individuals, couples, or small groups - the room can accommodate up to 4 people at once.
Inside your private space, you’ll have access to:
- 1 Infared sauna to relax your muscles and promote detoxification
- 1 ice bath for an invigorating cold plunge and recovery boost
- A private shower for convenience and comfort
To make your experience even more enjoyable, fresh towels and bottled water are included in the price.
Pricing options:
- £40 – Private booking for up to 2 people
- £70 – Private booking for up to 4 people
Whether you're looking to unwind, recover after a workout, or enjoy a unique wellness experience with friends, our private contrast room provides the perfect balance of heat, cold, and relaxation in complete privacy.
Pricing
A £20 deposit non refundable is required at the of your booking.
On arrival the outstanding balance will need to be paid, depending on your group size.
Private session for 2 people - £40
Private Session for 3+ people - £70
What Our Customers Say
I had a fantastic experience at Reset Wellness Studio. I booked the Private Contrast Therapy Room, used the Large Contrast Therapy room and had the leg compression. What a brilliant morning! The private room was beautiful, with red light sauna, ice bath and shower with nice touches of a towel and drinks. Could connect my music to the speaker in the sauna which was fab! Great introduction to contrast therapy, really lovely space! Thank you thank you!! 
